How To Regrow Hair Naturally
Hair loss is a frustrating experience. You’re fighting genetics and your own body chemistry to keep your hair follicles firmly planted. Fortunately, there are a number of natural hair loss prevention options available to you to encourage hair growth and keep the hair you have now.
1. Eat More Protein
One factor that can cause or accelerate thinning hair is a lack of protein. Male-pattern baldness is caused by a combination of genetics and hormones, but a lack of protein can make the condition worse. Adults on average should eat two to three servings of protein a day, possibly more depending on exercise. A lack of protein due to poor eating choices or a short-term diet can lead to hair shedding. This factor can be addressed by making sure you eat enough protein each day. Those two to three servings can come from meat as well as eggs, beans, grains and nuts.
2. Make Sure You Get Your Nutrients
Aside from protein, there are a number of other nutrients you need to eat to maintain a healthy head of hair. One of the most important nutrients is iron, which has a significant impact on hair growth. Too little iron can cause anemia, which can lead to shedding. Iron can be found in meat, lentils and leafy greens. Also important is vitamin C, which helps your body absorb iron. Vitamin C also aids the production of collagen, which strengthens the capillaries that supply blood to the hair follicles. You can get vitamin C from oranges, blueberries and sweet potatoes.
3. Consider Natural Supplements
Protein and the nutrients you need to keep your hair looking great can be found in a variety of different foods. However, there are a number of natural supplements you can take so you don’t have to remember what to eat. One key supplement to treat hair loss is Biotin, a complex vitamin B supplement that strengthens the protein infrastructure in hair, nails and skin. Another important supplement is folic acid, also known as B9. Folic acid aids in tissue growth and improves circulation, which can increase blood flow to the hair follicles. Certain amino acids such as arginine, cystine, and cysteine encourage healthy hair production. Amino acids also serve as the foundation of proteins such as Keratin, which comprises the majority of each strand of hair.
With the right diet and help from supplements, you can encourage hair growth naturally and improve your general health at the same time. If these tips to prevent hair loss still aren’t producing amazing results, maybe it’s time to consider cold laser therapy, a great non-invasive method to enhance any other hair growth treatment.