How to Prevent Hair Loss?
How to Prevent Hair Loss
Hair loss is a prevalent problem among men and women. Factors like stress, nutrient deficiency, medication, environmental factors and genetic makeup can trigger this issue. Thus, the most appropriate way to prevent hair loss is to address the underlying causes. Here are some appropriate measures on how to prevent hair loss:
Mind Your Diet
Some nutrients are essential in having a healthy head of hair. To prevent hair loss, make sure your diet consist of a good amount to nutrients like protein, iron, biotin, omega 3 and vitamin C. Too little of these nutrients can cause dry and brittle hair — a condition which often leads to hair loss. Further, you may have to avoid food that can have adverse effect on your hair. Food with high levels of additives and aspartame are known to cause and exacerbate hair loss.
Sometimes inefficient blood circulation can be the root cause of hair fall. To address this, a scalp massage can be the best approach. Kneading your scalp using coconut or rosemary oils can help increase blood flow to the hair follicles, which in turn boosts the supply of nutrients to your hair.
Check Your Hair Care Products
Hair care products are not created equal. Check the label of the hair care products you’re using and ditch anything with ingredients like sulfonate, parabens, formaldehyde and sulfate. Instead, go for products with sulfosuccinates, sulphoacetate, as well as natural ingredients like shea butter, honey and essential oils.
In addition, when you’ve noticed significant number of hair falling regularly (more than 100 strands per day), it’s best to steer clear from dyes, perms and other chemical treatments since these can damage the hair shaft and make your hair brittle. You need to limit the use of hair dryers as well since heat can cause fragility to your hair.
Severe stress can cause the roots of the hair to go into a resting phase — a disorder known as telogen effluvium. In such case, low-level laser therapy might be the best course of action. The use of laser caps is gaining traction these days because this non-invasive cap emits red light energy to the hair follicles, stimulating it out of its resting phase. After a few week of using the cap, hair will be rejuvenated and gradually you will observe hair regrowth.
It’s best to address hair loss problems at its early stages. Fortunately, there are lots of preventive measures you can take to avert the problem or curtail its progression.